Grilled Tuna With Herbs and Olives Recipe (2024)

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Laurie

Cooked tuna in very hot cast iron skillet 2 min on first side and 1 min on other. Perfect and glad didn't cook longer. Dry brined tuna w/ coarse salt and pepper 20 minutes before cooking. Wiped fish off, then coated with olive oil and coarse black pepper. Made olive mixture in heavy mortar and pestle; used mint, basil, parsley (garlic essential) - added 1 Tbsp lemon juice to balance flavor. Served with couscous and mixed extra olive mixture into couscous. Absolutely delicious and very easy.

Jenna

4 minutes on each side ended up being cooked just a bit too much for us - next time I'll do 2.5-3 to keep some pink on the inside! For the sauce I used moroccan black olives, garlic, and mint, because that's what I had, and included another side of some fresh chimichurri sauce we had in the fridge, which added a definite kick! This was delicious. Served with a spinach salad with olive oil/lemon dressing. Perfect, easy summer dinner.

Karen

When not grilling, I prefer a sauté pan over the oven. I make sure the oiled pan is hot, a minute to a minute and a half on each side, then remove from heat to cook through. That keeps it tender and moist, 'cause it's a crime to overcook fresh fish.

CLAUDIA

Mixed garlic paste, basil, parsley, marjoram and chives with olive oil. rubbed oil on tuna with salt & pepper and marinated for a few hours. Broiled in oven the steaks about 5 minutes on each side

Barbara

A mix of parsley, basil, chives, chervil and marjoram, for example, would be splendid, as would one of cilantro, mint and basil. (I would rule out only thyme, tarragon and rosemary, unless you use them in minuscule quantities.) If you don't have a grill, many readers have baked it at 425 and been happy with the results.

Kappy

Delicious! In a pan, sautéed salt and peppered tuna steak in OVOO for 2.5. minutes on each side. Made a sauce of sautéed shallot and added to small kitchen aid home frozen basil, dill, parsley and a little OV if not enough from shallots and made a paste which I smeared on top a cooked tuna. May add chopped green olives, but optional.

LUC

Great flavor and easy to prepare. I didn’t add the garlic because my husband is allergic to it. I liberally salted the tuna and added a little freshly ground pepper before sautéing in olive oil on the stovetop. The timing depends upon the thickness of the steaks and one’s personal preference.

Rudolfo

Additional, this excellent recipe was married with quinoa with roasted almonds, sautéed onions and peppers. At the end chopped cilantro. The marriage with the herbal tuna and vermentino wine made for five ⭐️ dinner.

Rudolfo

This tuna recipe coupled with the fresh herbal nectar is outstanding. On a hot cast iron skillet: One minute on the first side, two minutes when flipped. The chopped olives married with the chopped herbal mix (chives, basil, mint, and garlic blended in EVO) created a flavorful umami embedded into my memory. This recipe a keeper.

David Sider

I had this in Pisa covered with slivered almonds, capers, and finely ground sun-dried tomatoes. What they did before cooking I can't figure out completely, but perhaps lemon juice and olive oil were rubbed on. It was served sliced and was quite rare inside.

Ellen

Excellent and easy. Used marjoram, chives, and parsley as herbs--great combination. Also added a bit of lemon juice to the herb mix. Rave reviews from guests!

Steve

Spiked the herb mixture with the zest of one lemon and a sprinkle of aleppo pepper. Superb!

Melissa

This was lovely. Had a beautiful ahi tuna steak in the freezer and a lovely melange of oil cured olives left over from a charcuterie board earlier the week. Served with pearl couscous with shallot and garlic. All came together in about 15 minutes. Perfect.

Shoretalk

Such a deliciously simple meal!! I finely chopped cilantro, parsley, and basil and added dried chives (Who can ever find fresh chives these days?) plus the garlic and EVO. Some Castelvetrano olives were my choice and then I decided diced plum tomatoes would add color and a sweetness. Finished off with lemon zest's freshness. Absolutely making it again (ALDI's has tuna steaks 12oz for under $6); a great healthy lunch!

QUAASAM

Excellent and easy. Served with grilled tuna and green sauce. A winner.

Ann

Costco's best available option was mahi mahi, so that's what we used. Made as directed, but cooked in the oven covered with foil. Very nice and will make again.

Mel

Tuna can be moister if marinated-see 6 minute ahi tuna-a recipe that is available on the internetThe olive sauce could complement this and tuna is way too tricky to grill and on the stove with hot cast iron pan you can see how done it is clearly.

Cyndi

Used chives, parsley, basil and mild green olives. Added some lemon juice and red pepper flakes to the mixture. Grilling 3 minutes per side resulted in well done steaks, but they were on the thin side. Still very tasty!

Alyssa

Used basil, parsley and dill

Mel

We made this last night - it was amazing! I used a combo of mint, parsley and cilantro and one clove of minced garlic with the olives. The mint with the fish was so good. I used swordfish instead of tuna since the tuna at my market didn't look great and cooked it on a ridged cast iron pan, 3 minutes per side. Highly recommend!

Claire Duncan

Bake it?! Mark Bittman, have you given away your iron skillet?

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Grilled Tuna With Herbs and Olives Recipe (2024)

FAQs

What spices and herbs go well with tuna? ›

Here, grilled tuna is smothered with a mixture of flavorful herbs, made more potent by the addition of chopped olives and a little raw garlic. A mix of parsley, basil, chives, chervil and marjoram, for example, would be splendid, as would one of cilantro, mint and basil.

Should I rinse ahi tuna before cooking? ›

You remove them from the packaging and give them a good rinse in cold water before drying them with paper towels and, say, searing your tuna with olives and capers.

How does Gordon Ramsay cook tuna? ›

just brush each piece of tuna with egg whites before you add the sesame seeds. add a few tablespoons of oil to a pan over medium heat. let that pan get hot. add the tuna, let it cook for a minute and flip and then cook for 1min more.

Is tuna in olive oil cooked? ›

After cooking (generally by steaming), the sliced or filleted fish is canned (in tin cans) or placed in glass jars. It is preserved under olive oil (tuna in olive oil) or under salt (tuna in pickle brine or 'au naturel').

What is the best spice for tuna? ›

In a small bowl, combine the salt, coriander, paprika, and cayenne pepper. Lay the tuna steaks out on a plate and sprinkle the spice mixture evenly on all sides.

What are three herbs or spices that pair well with fish? ›

Some of the best herbs to use with fish are basil, tarragon, dill, and parsley. Basil enhances the flavour while adding a slight sweetness and is lovely when used with halibut or cod.

How long to grill 1 inch tuna steak? ›

It takes about 5-10 minutes to grill tuna steaks, depending on how done you'd like yours to be. Generally, sear the steaks for 1-2 minutes on each side. Check that the temperature is at least 125 degrees.

Should tuna steak be pink in the middle? ›

Just like a beef steak, tuna steak can be served from extremely rare to well done. Consider cooking times depending on how you prefer your tuna to be served. The centre of the steak should still be pink – be careful not to overcook it or the fish will be dry.

What is the best method of cooking tuna? ›

Tuna dries out quite quickly and turns crumbly, so it should be cooked very briefly over a high heat in a frying pan, on a griddle or over a barbecue; or cooked under oil (confit), sous vide or simmered in a sauce.

Why is Italian tuna so good? ›

How long it marinates plays a big role in the overall flavor, and Italian tuna makers know this. They marinate the tuna for up to two months before it's ready for distribution. Not only is this far longer than other canning methods, but it also helps the flavors to absorb effectively and lead to a greater tasting tuna.

Is tuna better in water or olive oil? ›

If you're counting calories and maximizing omega-3 fatty acids, then tuna in water might make a great choice. On the other hand, if moisture, flavor, and vitamin D levels are your focus, then olive oil-packed tuna might be better. Whatever tuna you choose, it's important not to go overboard for this mild-flavored fish.

Which tastes better, tuna in oil or water? ›

In the end, it comes down to taste: Tuna packed in water will be more neutral and, well, watery, while olive oil will have some peppery richness that can complement that tuna.

Is seared tuna raw inside? ›

Ahi tuna, also known as yellow-fin, is moist, supple and best served when lightly seared on the outside, leaving the inside tender and downright raw in the middle. Because the fish should be raw, not rare, you must start with the very best, sushi-grade ahi.

What can you add to tuna to spice it up? ›

Switch up your spices

If you don't have one of these on hand, just pick a savory spice you enjoy and try adding it to the tuna mixture; anything from garlic powder to coriander, cumin, or sumac will amp up your tuna melt.

What flavors go well with canned tuna? ›

The classic—with red onion, celery, and cheddar—is favorite for good reason, but we like to switch the flavors up a bit, subbing the celery out for chopped fennel, which adds light, refreshing flavor. Or give tuna the cheesesteak treatment on long rolls with Swiss cheese and a red-pepper mayo.

How do you spice up canned tuna? ›

Start by doctoring up a can of tuna with mayonnaise, lemon, and cilantro—think spicy tuna with the spice on the side. Then add rice and crunchy seasoned carrots and cucumber for the perfect balance of flavor and texture. Serve with your favorite condiments such as soy and hot chili sauce.

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