Hidden Veggie Power Popsicle Recipe | My Home Based Life (2024)

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Weather getting warmer means kids will be outside more. You can keep them hydrated with popsicles! These Hidden Veggie Power Popsicleshave a dirty little secret and I won’t tell your kids if you don’t 😉

Hidden Veggie Power Popsicle Recipe | My Home Based Life (1)

Turning the regular goto popsicles into power-providing, healthy snack options for your kids. Make these Hidden Veggie Power Popsicles and say, “Yes”, a lot more this spring and summer when asked for popsicles.

These contain yummy fruit and we sneak in carrots as well. So delicious they won’t even know they are in there.

Related: Flower Blueberry Tarts Recipe

Hidden Veggie Power Popsicles

They are kid-approved, tried and true!

What you need

Hidden Veggie Power Popsicle Recipe | My Home Based Life (2)

½ c. Orange juice

½ c. Carrot juice

1 c. Mango pieces, frozen

1/2 c. Pineapple pieces, frozen

Popsicle mold

Blender

Related: Turkey and Cheese Cucumber Roll-Ups Recipe

How to make Hidden Veggie Power Popsicle

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Begin by placing 1 cup of frozen mango pieces into the blender.

Hidden Veggie Power Popsicle Recipe | My Home Based Life (4)

Add in ½ cup of carrot juice to the blender. If you are not able to find straight carrot juice or cannot make your own, you can substitute a natural veggie/fruit juice blend that contains carrots.

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Pour in ½ cup of orange juice.

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Mix in the 1/2 cup of frozen pineapple pieces.

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Blend on high until the mixture is smooth and well combined.

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Pour the popsicle mixture into the molds.

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Place the popsicle molds into the freezer for at least a few hours and up to overnight. Once the popsicles have set completely, you can remove them from the freezer to serve. Place the molds under running water to release the popsicles if they are stuck in the mold.

Related:

Hidden Veggie Power Popsicle Recipe | My Home Based Life (10)

Hidden Veggie Power Popsicles

Hidden Veggie Power Popsicle Recipe | My Home Based Life (11)

These kid-approved popsicles have a secret and parents love it.

  • ½ c. Orange juice
  • ½ c. Carrot juice
  • 1 c. Mango pieces (frozen)
  • ⅓ c. Pineapple pieces (frozen)
  • Popsicle mold
  • Blender
  1. Begin by placing 1 cup of frozen mango pieces into the blender.
  2. Add in ½ cup of carrot juice to the blender. If you are not able to find straight carrot juice or cannot make your own, you can substitute a natural veggie/fruit juice blend that contains carrots.
  3. Pour in ½ cup of orange juice.
  4. Mix in the ⅓ cup of frozen pineapple pieces, and blend on high until the mixture is smooth and well combined.
  5. Pour the popsicle mixture into the molds.
  6. Place the popsicle molds into the freezer for at least a few hours and up to overnight. Once the popsicles have set completely, you can remove them from the freezer to serve. Place the molds under running water to release the popsicles if they are stuck in the mold.

Snack

American

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Reader Interactions

Comments

  1. Ann Snook-Moreau says

    What a smart way to sneak more fruits and veggies into your diet! I don’t have kids but I’m considering making these for myself when the weather finally gets warm haha.

    Reply

  2. Stephanie Pass says

    These look amazing! I love being able to hide veggies into things my kids never know about. Makes me feel good that they are eating something good for them.

    Reply

  3. Nancy at Whispered Inspirations says

    I have always been a huge fan of making my own popsicles for the little ones. It is super healthy and less sugar than the ones you purchase from the store. I am going to have to try these ones.

    Reply

  4. Marysa says

    I love this combination you used! It is starting to warm up and my kids love popsicles. This would be fun to make too.

    Reply

  5. Ruth I. says

    Oh wow. This is a great idea. We want my niece to eat healthier but she doesn’t like vegetables. I will definitely try this.

    Reply

  6. Lisa Marie Heath says

    We used to make these for my son when he was younger! It was a slightly different recipe – but it worked so well! He loved having them when he wasn’t feeling well

    Reply

  7. Cindy Gordon says

    Yes! This is such a great idea. Making fresh and healthy treats for my kids is very important!

    Reply

  8. Destany says

    Smart! When my son was younger I used to finely shred carrots in pasta sauce and cauliflower in mac and cheese! It was the only way haha!

    Reply

  9. Lynndee says

    Oh, wow! This treat would be so perfect for my picky son. 🙂 Thank you for sharing this brilliant recipe idea.

    Reply

  10. Ice Cream n Sticky Fingers says

    These popsciles sound delicious. I love that they are made using healthy ingredients too. Ill have to give these a try.

    Reply

Leave a Reply

Hidden Veggie Power Popsicle Recipe | My Home Based Life (2024)

FAQs

How to make homemade popsicles not so hard? ›

For Non-Icy Popsicles, use Pectin! I've discovered that the trick to keep fresh fruit popsicles from getting overly icy and hard is an ingredient I use quite regularly in canning and jam recipes, but had yet to explore in freezer situations: pectin.

How long do homemade popsicles last? ›

These homemade popsicles can be stored in the freezer for 2-3 months in an airtight container. Enjoy frozen. Honey. honey is my favorite sweetener to use in this recipe because it's natural, imparts a subtle but delicious flavor, and is not too expensive!

How to make ice lollies at home without mold? ›

We've rounded up some of the best household items you can use to make ice lollies without a mould: Plastic cups or even plastic wine glasses – Pour in the mixture and add a stick (any ice lolly or craft ice lolly stick as long as they are not coated, plastic cutlery, BBQ kebab sticks, anything to hold on to).

What can I use as a mold for popsicles? ›

Small Baking Tins. Those small canelé molds, mini brioche tins, and mini muffin tins you have stashed in the kitchen are good for a lot more than just baking. Any kind of small baking tin can double as a good DIY popsicle mold.

What ingredient makes popsicles soft? ›

What ingredient makes popsicles soft? Greek yogurt or full-fat coconut milk can help homemade popsicles stay soft.

How do you make popsicles creamy and not icy? ›

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

What causes popsicles to not freeze? ›

The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

How do you seal homemade popsicles? ›

Re-Seal the Top: The trick to sealing without squirting popsicle mixture all over your vacuum sealer is to pull the corners of your string of popsicle tubes and bending the top over 90 degrees. By pulling the corers taut, it will push the mixture back down inside without you having to worry about keeping it inside.

Why are store bought popsicles softer than homemade? ›

The fast melting, “softer” qualities of commercial popsicles come mostly from a high sugar content. Because sugar syrup freezes at a lower temperature than water, a popsicle is basically a sweet cold syrup contained by a mesh of tiny ice crystals.

Why are my homemade popsicles so hard? ›

Popsicles are very easy to make at home, and regulating their hardness is very simple. If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

How to get popsicles soft? ›

How do I get my popsicles to have a creamier texture? To get a slightly softer texture, add more sweetener or a fatty milk product like heavy cream. Both lower the freezing point of the puree and gives it a less icy final finish.

What makes popsicles softer than ice? ›

The fast melting, “softer” qualities of commercial popsicles come mostly from a high sugar content. Because sugar syrup freezes at a lower temperature than water, a popsicle is basically a sweet cold syrup contained by a mesh of tiny ice crystals.

How do you loosen homemade popsicles? ›

I find the best method is to fill a pan or container that is at least as tall as your mold with warm (not hot) water, and briefly dip the mold in until the pops loosen, about 20 to 30 seconds.

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